Homemade Sitz Bath

What you need: –Yarrow –Plantain Leaf  –Lavender –Calendula –Chamomile – Optional: Epsom Salts

You can include your epsom salts in your homemade sitz bath right away or just store the herbs alone & add them later (or not at all!)

I like to add salts later so I can brew the tea before adding it to the bath!

How much water should I have in a sitz bath? Fill the bath about halfway up your thighs with warm water.

Store your homemade sitz bath in a jar with a lid until you are ready to use it!

Check out the post for full measurements & make your homemade sitz bath!

Subscribe to my email list to get more natural living inspiration, recipes, diys, & more sent right to your inbox!